Perangkat & Aksesori
Black Bean Quesadillas with Guacamole
Persiapan 25 menit
Total 25 menit
4 portions
Bahan-bahan
-
Cheddar cheese cut in pieces (2 cm)150 g
-
avocados (approx. 250 g), cut in pieces2
-
fine sea salt plus extra to taste1 tsp
-
dried chilli flakes¼ tsp
-
freshly squeezed lime juice20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
-
fresh tomato salsa150 g
-
flour tortillas (see tip)4
-
vegetable oil for drizzling
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1346.5 mg
Protein
19 g
Kalori
2023.1 kJ /
483.5 kcal
Lemak
26.2 g
Serat
10.5 g
Lemak Jenuh
9.3 g
Karbohidrat
47 g
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