Perangkat & Aksesori
Stuffed vegetables
Persiapan 25 menit
Total 1j 20 menit
4 portions
Bahan-bahan
-
courgettes (130 g each)2
-
aubergines (400 g each)2
-
white onions (120 g each)2
-
water500 g
-
extra virgin olive oil plus extra for greasing and drizzling10 g
-
breadcrumbs100 g
-
fresh basil leaves10
-
egg1
-
milk20 g
-
salt½ tsp
-
ground black pepper1 pinch
Kesulitan
sedang
Nutrisi per 1 portion
Protein
9 g
Kalori
1018 kJ /
243 kcal
Lemak
10 g
Serat
5.7 g
Karbohidrat
28 g
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