Stuffed vegetables

Stuffed vegetables

4.0 10 peringkat

Persiapan 25 menit

Total 1j 20 menit

4 portions

Bahan-bahan

courgettes (130 g each)
2
aubergines (400 g each)
2
white onions (120 g each)
2
water
500 g
extra virgin olive oil plus extra for greasing and drizzling
10 g
breadcrumbs
100 g
fresh basil leaves
10
egg
1
milk
20 g
salt
½ tsp
ground black pepper
1 pinch

Kesulitan

sedang

Nutrisi per 1 portion

Protein 9 g

Kalori 1018 kJ / 243 kcal

Lemak 10 g

Serat 5.7 g

Karbohidrat 28 g

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