Caldeirada (Fish Stew)

Name: Caldeirada (Fish Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 4 - 6 ling fillets; 700 g ripe tomatoes; 100 g green pepper; 100 g red pepper; 1 tsp fine sea salt; 2 garlic cloves; 300 g onions; 30 g olive oil; 1 ½ fish stock cubes (for 0.5 l each); 1 bay leaf, dried; 1000 g floury potatoes; 200 g white wine; 50 g water; 4 sprigs fresh coriander

3.5 (15 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 15 menit

Total waktu 45 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

4 - 6 ling fillets (approx. 800 g)
atau 4 - 6 white grouper fillets (approx. 800 g)
700 g ripe tomatoes, 300 g diced, 400 g quartered
100 g green pepper, sliced
100 g red pepper, sliced
1 tsp fine sea salt
2 garlic cloves
300 g onions, 150 g quartered, 150 g sliced
30 g olive oil
1 ½ fish stock cubes (for 0.5 l each)
atau 1 ½ tsp fish stock paste, homemade
1 bay leaf, dried
1 pinch dried chilli flakes (opsional)
1000 g floury potatoes, peeled, sliced (1 cm)
200 g white wine
50 g water
4 sprigs fresh coriander, leaves only

Nutrisi: per 1 portion
Kalori: 1486 kJ / 356 kcal
Protein: 31 g
Karbohidrat: 38 g
Lemak: 6 g