Perangkat & Aksesori
Mediterranean Pearl Barley Risotto
Persiapan 15 menit
Total 1j
4 portions
Bahan-bahan
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
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1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (opsional)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
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sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
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almond butter60 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
16 g
Kalori
2159 kJ /
517 kcal
Lemak
23 g
Serat
8.5 g
Karbohidrat
52 g
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