Perangkat & Aksesori
Prawn Stir-Fry with Rice and Vegetables
Persiapan 15 menit
Total 45 menit
2 portions
Bahan-bahan
Five Spice Powder
-
Sichuan peppercorns2 tsp
-
dried fennel seeds2 tsp
-
star anise3
-
cinnamon sticks2
-
cloves6
Prawn Stir-fry
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
garlic clove1
-
long red chilli halved, deseeded, to taste½ - 1
-
lime finely grated zest and juice½
-
palm sugar to taste1 - 2 tsp
-
sesame oil4 tsp
-
soy sauce1 tsp
-
raw prawns, peeled deveined (see tip)300 g
-
basmati rice120 g
-
water800 g
-
red pepper cut in strips (1 cm x 3 cm)¼
-
tenderstem broccoli cut in pieces (2 cm)3
-
mangetout cut in pieces (2 cm)4
-
fresh green beans trimmed, cut in pieces (2 cm)50 g
-
honey1 Tbsp
-
rice vinegar1 Tbsp
-
spring onion green part only, finely sliced, for serving1
-
fresh coriander leaf for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
39 g
Kalori
2338 kJ /
557 kcal
Lemak
11 g
Serat
6 g
Karbohidrat
66 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Chinese Seafood
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBrodet (Fish stew)
1j 15 menit
Best Beer Battered Fish
30 menit
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1j
Polenta with Prawns, Chorizo and Spinach
25 menit
Steamed Sea Bass with Watercress Orange Couscous
35 menit
Salmon with Mango Sauce, Flat Green Beans and Carrots
1j
Bean Casserole with Fresh Tuna
40 menit
Seafood Korma
40 menit
Salmon Burger
2j 20 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Salmon with Grapefruit Quinoa
50 menit