Perangkat & Aksesori
Iranian Vegetable Stew
Persiapan 15 menit
Total 1j 30 menit
6 portions
Bahan-bahan
-
unsalted butter diced50 g
-
onions quartered200 g
-
ground turmeric½ tsp
-
cumin seeds1 ½ tsp
-
tomato purée1 Tbsp
-
waxy Charlotte potatoes peeled, cut in pieces (4 cm)600 g
-
butternut squash peeled, cut in pieces (4 cm)750 g
-
lime washed, pierced 2-3 times1
-
fresh green chilli whole, slit on one side1
-
fine sea salt1 ½ tsp
-
water700 g
-
tomatoes quartered4
-
spinach150 g
-
15 g dried barberriesdried sour cherries15 g
-
Greek yoghurt for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.8 g
Kalori
1113 kJ /
266 kcal
Lemak
9.7 g
Karbohidrat
33.2 g
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Middle Eastern
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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