Perangkat & Aksesori
Steamed Sea Bass with Watercress Orange Couscous
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (opsional)20 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
38 g
Kalori
2525 kJ /
604 kcal
Lemak
31 g
Karbohidrat
40 g
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Inggris dan Irlandia
Inggris dan Irlandia
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