Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 peringkat

Persiapan 25 menit

Total 1j 50 menit

12 pieces

Bahan-bahan

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
olive oil plus extra for brushing
10 g
red onions quartered
170 g
garlic clove
1
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Kesulitan

sedang

Nutrisi per 1 piece

Protein 4.2 g

Kalori 543 kJ / 130 kcal

Lemak 5.2 g

Karbohidrat 14.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Happy Father's Day 10 Resep
Inggris dan Irlandia

World Cup Winners 13 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 menit

Paneer Makhani

1j

Pasta with Beetroot Sauce and Feta Cheese

40 menit

Vegan Bolognese

50 menit

Kale, Potato, Celeriac and Stilton Pie

2j

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

1j 45 menit

Broccoli Fritters with Radish Salad and Lemon Quinoa

1j

Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam

1j 30 menit

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1j 15 menit

Nadan Mutta (Egg Curry)

50 menit

Star Burgers

20j 5 menit

Kelp Noodles in Marinara Sauce

20 menit

Tampilkan semua