Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 peringkat

Persiapan 25 menit

Total 1j 50 menit

12 pieces

Bahan-bahan

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
garlic clove
1
red onions quartered
170 g
olive oil plus extra for brushing
10 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Kesulitan

sedang

Nutrisi per 1 piece

Protein 4.2 g

Kalori 543 kJ / 130 kcal

Lemak 5.2 g

Karbohidrat 14.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Happy Father's Day 10 Resep
Inggris dan Irlandia

World Cup Winners 9 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Cauliflower cheese

55 menit

Aubergine, Courgette and Red Lentil Gratin

1j 10 menit

Tomato Soup with Burrata

35 menit

Cheese Omelette with Spinach and Tomatoes

30 menit

Warm Mediterranean Couscous Salad

30 menit

Mushroom Wellington

2j 20 menit

Roasted Cauliflower Steaks with Salsa and Purée

1j

Pasta with Fennel and Tomato Sauce

45 menit

Creamy Vegan Broccoli and Cheese Soup

1j 15 menit

Vegan Roulades with Dumplings and Red Cabbage

2j 20 menit

Pizza with Red Pepper Sauce, Spinach and Eggs

1j 45 menit

Sweet Potato Curry

30 menit

Tampilkan semua