Perangkat & Aksesori
Barbecue Beanburger Sliders
Persiapan 25 menit
Total 1j 50 menit
12 pieces
Bahan-bahan
Sliders
-
water1000 g
-
quinoa60 g
-
walnut halves60 g
-
garlic clove1
-
red onions quartered170 g
-
olive oil plus extra for brushing10 g
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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tinned black beans rinsed, drained (drained weight)100 g
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chilli powder to taste½ - 1 Tbsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
Barbecue Sauce
-
garlic clove1
-
tomato ketchup120 g
-
soft dark brown sugar2 Tbsp
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Worcestershire sauce (see tip)2 Tbsp
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cider vinegar1 Tbsp
-
chilli sauce (e.g. Tabasco®)1 dash
-
mustard powder¼ tsp
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fine sea salt¼ tsp
-
slider buns12
Kesulitan
sedang
Nutrisi per 1 piece
Protein
4.2 g
Kalori
543 kJ /
130 kcal
Lemak
5.2 g
Karbohidrat
14.1 g
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