Perangkat & Aksesori
Baked Parmesan Fish with Sweet Potato Mash
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
-
Parmesan cheese cut in pieces (2 cm)45 g
-
sliced white bread torn in pieces80 g
-
paprika½ tsp
-
milk90 g
-
cornflour1 tsp
-
fine sea salt or to taste1 tsp
-
unsalted butter diced, plus extra for greasing45 g
-
fish fillets thick (e.g. cod, haddock, approx. 160 g each)6
-
water700 g
-
sweet potatoes peeled, diced (2-3 cm)750 g
-
ground black pepper or to taste¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
33.7 g
Kalori
1574 kJ /
373 kcal
Lemak
10.2 g
Karbohidrat
31.8 g
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