Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

4.0 43 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1070.7 mg

Protein 40.9 g

Kalori 1696.8 kJ / 404 kcal

Lemak 3.3 g

Serat 6.7 g

Lemak Jenuh 0.9 g

Karbohidrat 56.8 g

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Juga ditampilkan di

Meals in a Flash 91 Resep
Australia dan Selandia Baru

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