Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

4.0 43 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1070.7 mg

Protein 40.9 g

Kalori 1696.8 kJ / 404 kcal

Lemak 3.3 g

Serat 6.7 g

Lemak Jenuh 0.9 g

Karbohidrat 56.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Meals in a Flash 91 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Deluxe seafood pie

1j

Salmon with mango sauce, snow peas and carrots

1j

Smoked fish pot pie (Andy Allen)

1j 15 menit

Curry coconut fish with spiced lentils

30 menit

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Sicilian prawn salad

40 menit

Salmon and mushroom rice

40 menit

Steamed white fish with chermoula and mulligatawny soup

1j

Octopus with gnocchi, capsicum and green mojo sauce

1j 50 menit

Moules Marinière (mussels)

35 menit

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 menit

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 menit

Tampilkan semua