Perangkat & Aksesori
Stir-fry beef bowl
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1402.4 mg
Protein
44.4 g
Kalori
2226.3 kJ /
530.1 kcal
Lemak
4.9 g
Serat
8.5 g
Lemak Jenuh
2 g
Karbohidrat
71.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCreamy Mediterranean chicken bake (Skinnymixers)
50min
Toad in the hole
25h 25min
Quick massaman beef curry
40min
Sweet and sour chicken with rice
45min
JJ's 2-step chicken curry
45min
Quick gyros with tzatziki
30min
Chilli con carne
40min
Honey mustard chicken with rice and vegetables
1h 5min
Chicken and leek pot pies
1h 15min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Bibimbap (beef rice bowl)
1h 25min
Thai red pork curry
35min