Perangkat & Aksesori
Stir-fry beef bowl
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1402.4 mg
Protein
44.4 g
Kalori
2226.3 kJ /
530.1 kcal
Lemak
4.9 g
Serat
8.5 g
Lemak Jenuh
2 g
Karbohidrat
71.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSpiced lamb roast (MEATER+®)
29j 50 menit
Rachel Shanks's Roast beef with Yorkshires and gravy
3j 15 menit
Family chicken galette
1j 55 menit
Slow roasted lamb shoulder and fennel with agrodolce dressing
5j 15 menit
Roast beef with Yorkshires and gravy
3j 15 menit
Gozleme
1j 40 menit
Roast pork with sage and cranberry stuffing (MEATER+®)
3j 35 menit
Beef Wellington
2j 15 menit
Scotch eggs
50 menit
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1j 45 menit
Tomahawk steak with porcini mustard rub
1j 50 menit
Balinese Betutu chicken
5j 35 menit