Perangkat & Aksesori
Roasted Aubergine Salad with Tahini Dressing
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Green Tahini Dressing
-
garlic cloves2
-
light tahini50 g
-
freshly squeezed lemon juice60 g
-
water60 g
-
fresh flat-leaf parsley leaves only20 g
-
fresh coriander leaves only20 g
-
ground cumin½ tsp
-
fine sea salt½ tsp
Aubergine Salad
-
aubergines sliced lengthways (1 cm)2
-
za'atar mixed with 2 Tbsp olive oil2 Tbsp
-
water800 g
-
bulgur wheat120 g
-
fresh spinach leaves100 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
tinned chickpeas (drained weight)120 g
-
cherry tomatoes halved100 g
-
pitted black olives50 g
-
red onion thinly sliced50 g
-
low fat feta cheese80 g
-
pomegranate seeds50 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
10.9 g
Kalori
1192 kJ /
285 kcal
Lemak
14.2 g
Karbohidrat
24.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
LOW FAT
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaMini Hamburgers
4h 5min
Onion Bhaji
45min
Crispy Smashed Potato Salad
1h 30min
Coconut Prawn Soup
45min
Curried Coleslaw
10min
Irish Potato Soup
35min
Zesty Green Goddess Power Salad
20min
American Style Blue Cheese Dressing
5min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Beetroot salad
10min
Crispy Aubergine on Creamy Kohlrabi
1h
Nachos with Chilli and Cheese
40min