Perangkat & Aksesori
Roasted Aubergine Salad with Tahini Dressing
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Green Tahini Dressing
-
garlic cloves2
-
light tahini50 g
-
freshly squeezed lemon juice60 g
-
water60 g
-
fresh flat-leaf parsley leaves only20 g
-
fresh coriander leaves only20 g
-
ground cumin½ tsp
-
fine sea salt½ tsp
Aubergine Salad
-
aubergines sliced lengthways (1 cm)2
-
za'atar mixed with 2 Tbsp olive oil2 Tbsp
-
water800 g
-
bulgur wheat120 g
-
fresh spinach leaves100 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
tinned chickpeas (drained weight)120 g
-
cherry tomatoes halved100 g
-
pitted black olives50 g
-
red onion thinly sliced50 g
-
low fat feta cheese80 g
-
pomegranate seeds50 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
10.9 g
Kalori
1192 kJ /
285 kcal
Lemak
14.2 g
Karbohidrat
24.8 g
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LOW FAT
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Inggris dan Irlandia
Inggris dan Irlandia
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