Perangkat & Aksesori
Roasted Aubergine Salad with Tahini Dressing
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Green Tahini Dressing
-
garlic cloves2
-
light tahini50 g
-
freshly squeezed lemon juice60 g
-
water60 g
-
fresh flat-leaf parsley leaves only20 g
-
fresh coriander leaves only20 g
-
ground cumin½ tsp
-
fine sea salt½ tsp
Aubergine Salad
-
aubergines sliced lengthways (1 cm)2
-
za'atar mixed with 2 Tbsp olive oil2 Tbsp
-
water800 g
-
bulgur wheat120 g
-
fresh spinach leaves100 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
tinned chickpeas (drained weight)120 g
-
cherry tomatoes halved100 g
-
pitted black olives50 g
-
red onion thinly sliced50 g
-
low fat feta cheese80 g
-
pomegranate seeds50 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
10.9 g
Kalori
1192 kJ /
285 kcal
Lemak
14.2 g
Karbohidrat
24.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
LOW FAT
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaScallops with Parsnip Purée and Pancetta Crumbs
30 menit
Cavolo Nero and Roasted Chickpea Salad
25 menit
Quick Cheese Soufflés
45 menit
Mini Hamburgers
4j 5 menit
Crispy Smashed Potato Salad
1j 30 menit
Bruschetta
3j
Arancini
2j 10 menit
Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé
1j 10 menit
Millet Salad with Lentils and Pomegranate
2j 35 menit
Seafood Stir-fry in Tomato Sauce
35 menit
Liver Cake
1j 50 menit
Smoky Couscous Salad
20 menit