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Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers
4.4 19 peringkat
Persiapan 25 menit
Total 1j 5 menit
1 portion
Daftar gratis

Bahan-bahan

  • chickpea flour
    120 g
  • water
    250 g
  • olive oil plus extra for frying
    50 g
  • fine sea salt
    ½ tsp
  • red onion quartered
    1
  • garlic clove
    1
  • tomato sliced
    1
  • tinned tuna in oil drained and flaked
    100 g
  • pitted black olives
    1 Tbsp
  • pickled capers drained and rinsed
    1 Tbsp
  • dried oregano
    1 pinch
  • ground black pepper
    1 pinch
  • fresh basil leaves shredded, for garnish
    2
  • chilli flakes (opsional)
    1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Protein 55 g
Kalori 4753 kJ / 1140 kcal
Lemak 66 g
Karbohidrat 73 g

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Juga ditampilkan di

Dinner For One 11 Resep
Inggris dan Irlandia

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