Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 peringkat

Persiapan 25 menit

Total 1j 5 menit

1 portion

Bahan-bahan

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (opsional)
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Protein 55 g

Kalori 4753 kJ / 1140 kcal

Lemak 66 g

Karbohidrat 73 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Dinner For One 11 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55 min

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

40 min

Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

30 min

Seafood Korma

Seafood Korma

40 min

Steamed Sea Bass with Lime Sauce

Steamed Sea Bass with Lime Sauce

35 min

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

1 godz. 45 min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

1 godz.

Cod and Spinach Soup

Cod and Spinach Soup

40 min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 min

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 min

Seafood Korma

Seafood Korma

40 min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 min

Tampilkan semua