Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 peringkat

Persiapan 10 menit

Total 35 menit

1 portion

Bahan-bahan

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Kesulitan

sedang

Nutrisi per 1 portion

Protein 41 g

Kalori 2600 kJ / 622 kcal

Lemak 25 g

Serat 4.9 g

Karbohidrat 55 g

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Juga ditampilkan di

Dinner For One 11 Resep
Inggris dan Irlandia

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