Perangkat & Aksesori
Vegetable harrira soup
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
fresh coriander roughly chopped20 g
-
fresh parsley leaves only20 g
-
garlic cloves2 - 3
-
onions cut into quarters200 g
-
olive oil30 g
-
ground turmeric1 tsp
-
ground cumin2 tsp
-
ground cayenne pepper adjust to taste¼ tsp
-
ground cinnamon1 ½ tsp
-
ground paprika1 ½ tsp
-
ground ginger1 ¼ tsp
-
carrots cut into pieces200 g
-
celery cut into pieces150 g
-
canned crushed tomatoes400 g
-
salt adjust to taste1 tsp
-
dried green lentils soaked for approx. 15 min, drained100 g
-
water400 g
-
150 g cooked chickpeas, drained, weight after drainingcanned chickpeas drained, weight after draining150 g
-
2 chicken stock cubes (each for 0.5 l)chicken stock paste, homemade2 tsp
-
lemon juice (30 g) and zest1
Kesulitan
mudah
Nutrisi per 1 portion
Protein
12.4 g
Kalori
1163 kJ /
278 kcal
Lemak
10 g
Karbohidrat
34.7 g
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