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Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew
4.4 89 peringkat
Persiapan 10 menit
Total 20 menit
4 portions
Daftar gratis

Bahan-bahan

  • brown rice
    20 g
  • cashew nuts
    50 g
  • olive oil
    15 g
  • onions quartered
    100 g
  • courgettes cut in pieces (5 cm)
    800 g
  • garlic cloves
    2
  • fresh basil stalks and leaves
    20 g
  • liquid vegetable stock
    450 g
    450 g chicken stock
  • fresh mint leaves plus extra for garnishing
    5 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches

Kesulitan

mudah

Nutrisi per 1 portions

Protein 7.3 g
Kalori 780 kJ / 187 kcal
Lemak 11.6 g
Karbohidrat 13.2 g

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Juga ditampilkan di

SPRINGTIME SOUPS 10 Resep
Inggris dan Irlandia

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