Perangkat & Aksesori
Courgette Soup with Basil and Cashew
Persiapan 10 menit
Total 20 menit
4 portions
Bahan-bahan
-
brown rice20 g
-
cashew nuts50 g
-
olive oil15 g
-
onions quartered100 g
-
courgettes cut in pieces (5 cm)800 g
-
garlic cloves2
-
fresh basil stalks and leaves20 g
-
450 g chicken stockliquid vegetable stock450 g
-
fresh mint leaves plus extra for garnishing5 g
-
fine sea salt½ tsp
-
ground black pepper1 - 2 pinches
Kesulitan
mudah
Nutrisi per 1 portions
Protein
7.3 g
Kalori
780 kJ /
187 kcal
Lemak
11.6 g
Karbohidrat
13.2 g
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10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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