Perangkat & Aksesori
Roasted Cauliflower and Kale Soup
Persiapan 20 menit
Total 1j 5 menit
6 portions
Bahan-bahan
-
cauliflower florets (approx. 1 med. head)20 oz
-
fennel bulb cut into pieces (approx. 1 med. bulb)8 oz
-
yellow onions cut into pieces (approx. ½ med. onion)4 oz
-
carrots cut into pieces (approx. 1 med. carrot)2 oz
-
celery cut into pieces (approx. 1 med. stalk)2 oz
-
garlic cloves2
-
olive oil divided4 tbsp
-
ground cumin to taste1 - 2 tsp
-
fresh lemon thyme leaves and tender stems10 sprigs
-
vegetable broth32 oz
-
kale stems removed (approx. ½ bunch)3 oz
-
lemon juice to taste1 oz
-
salt to taste1 tsp
-
fresh ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
481.8 mg
Protein
3.9 g
Kalori
626.9 kJ /
149.8 kcal
Lemak
9.7 g
Serat
5.6 g
Lemak Jenuh
1.5 g
Karbohidrat
15.1 g
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