Perangkat & Aksesori
Fish fillets with fresh corn polenta
Persiapan 45 menit
Total 1j 5 menit
4 portions
Bahan-bahan
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)firm white fish fillets skin on (e.g. perch) (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce (20 g)1 tbsp
-
20 g extra virgin olive oiltoasted sesame oil (10 g)2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
oranges zest and juice1
-
water500 g
-
600 - 700 g canned sweet corn kernels, drainedsweet corn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
unsalted butter chilled40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
26 g
Kalori
1461 kJ /
350 kcal
Lemak
12 g
Serat
7.6 g
Karbohidrat
29 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaScallops with pea purée
25 menit
Fish tacos with Kewpie mayonnaise
1j 30 menit
Lemon and herb salmon burgers with zucchini fries
55 menit
Fish pie with mashed potato topping
2j
Gin-cured ocean trout salad
30j 20 menit
Tom kha prawns
25 menit
Mussels in coconut milk
25 menit
Swicy salmon with miso coconut rice and Brussels sprouts
1j
Steamed fish fillets in a creamy leek sauce
35 menit
Marinated white fish fillets with chermoula sauce and couscous salad
1j 10 menit
Prawn and mushroom crepes
50 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit