Perangkat & Aksesori
Fish fillets with fresh corn polenta
Persiapan 45 menit
Total 1j 5 menit
4 portions
Bahan-bahan
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)firm white fish fillets skin on (e.g. perch) (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce (20 g)1 tbsp
-
20 g extra virgin olive oiltoasted sesame oil (10 g)2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
oranges zest and juice1
-
water500 g
-
600 - 700 g canned sweet corn kernels, drainedsweet corn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
unsalted butter chilled40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
26 g
Kalori
1461 kJ /
350 kcal
Lemak
12 g
Serat
7.6 g
Karbohidrat
29 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaAsian-style mussels
30 min
Steamed white fish with tomato and Indian spices
40 min
Ginger salmon udon with spiced cashews
35 min
Crispy-skinned snapper with macadamia cream and spring vegetables
1 godz.
Salmon with mango sauce, snow peas and carrots
1 godz.
Lemon and herb salmon burgers with zucchini fries
55 min
Salmon with ginger sauce and spiced cashews
30 min
Goi muc (squid salad)
45 min
Salmon and fennel risotto
30 min
Tuna sushi rolls
1 godz. 25 min
Prawn dumplings with dipping sauce (Brendan Pang)
2 godz. 50 min
Tom kha prawns
25 min