
Perangkat & Aksesori
Black-eyed bean stew with baby squid
Persiapan 30 menit
Total 5j 15 menit
8 portions
Bahan-bahan
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brown onions cut into halves120 g
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garlic clove1
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extra virgin olive oil plus extra to drizzle40 g
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ripe tomato cut into pieces500 g
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tomato paste15 g
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mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
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ground sweet paprika1 tbsp
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salt plus extra for the squid1 tsp
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freshly ground pepper plus extra for the squid1 pinch
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dried black-eyed beans soaked for at least 4 hours (see Tips)350 g
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water350 g
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Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
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whole baby squid cleaned, fresh or thawed1000 g
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freshly squeezed lemon juice (opsional) (approx. 1/2 lemon)20 g
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fresh coriander (opsional) cut into pieces
Nutrisi per 1 portion
Kalori
320 kcal /
1339 kJ
Protein
32 g
Lemak
9 g
Karbohidrat
22 g
Serat
11.5 g
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Australia dan Selandia Baru
Australia dan Selandia Baru