Black-eyed bean stew with baby squid
TM5 TM6

Black-eyed bean stew with baby squid

4.5 (8 peringkat)

Bahan-bahan

  • 120 g brown onions, cut into halves
  • 1 garlic clove
  • 40 g extra virgin olive oil, plus extra to drizzle
  • 500 g ripe tomato, cut into pieces
    atau 500 g canned tomatoes
  • 15 g tomato paste
  • 370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)
  • 1 tbsp ground sweet paprika
  • 1 tsp salt, plus extra for the squid
  • 1 pinch freshly ground pepper, plus extra for the squid
  • 350 g dried black-eyed beans, soaked for at least 4 hours (see Tips)
    atau 350 g dried green lentils, rinsed and drained
  • 350 g water
  • 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
  • 1000 g whole baby squid, cleaned, fresh or thawed
    atau 1000 g raw squid rings, fresh or thawed
  • 20 g freshly squeezed lemon juice (approx. 1/2 lemon) (opsional)
  • fresh coriander, cut into pieces (opsional)

Nutrisi
per 1 portion
Kalori
1339 kJ / 320 kcal
Protein
32 g
Karbohidrat
22 g
Lemak
9 g
Serat
11.5 g

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua