Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 peringkat

Persiapan 15 menit

Total 45 menit

4 portions

Bahan-bahan

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1207.7 mg

Protein 40.8 g

Kalori 1663 kJ / 396 kcal

Lemak 13 g

Serat 9.5 g

Lemak Jenuh 4.1 g

Karbohidrat 23.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Family burger pie

1j 25 menit

Slow cooked Mexican beef

1j 30 menit

Souvlaki lamb couscous salad

25 menit

Asian beef salad with peanut dressing (MEATER+®)

30 menit

Moroccan chicken with couscous

45 menit

Spiced lamb pie

40 menit

Pork belly ramen

4j 10 menit

Pulled pork burgers

4j 20 menit

Irish lamb stew

6j 20 menit

Chicken velouté meal (TM6)

45 menit

Chicken involtini with sun-dried tomato pesto

50 menit

Family Meatloaf

1j 10 menit

Tampilkan semua