Perangkat & Aksesori
Mussels in spicy tomato sauce
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
onions cut in halves120 g
-
garlic clove1
-
olive oil85 g
-
½ tsp dried chilli flakes, adjust to tasteground cayenne pepper adjust to taste½ tsp
-
fresh mussels in the shell1000 g
-
tinned chopped tomatoes or fresh200 g
-
dry white wine100 g
-
salt1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6 g
Kalori
1076 kJ /
257 kcal
Lemak
22 g
Serat
1.1 g
Karbohidrat
4 g
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Daftar gratis Informasi selengkapnyaJuga ditampilkan di
The Basic Cookbook 2018
174 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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