Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5 31 peringkat

Persiapan 20 menit

Total 50 menit

6 portions

Bahan-bahan

potatoes cut in pieces (3-4 cm)
800 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
olive oil plus extra for greasing
30 g
white wine (opsional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 33 g

Kalori 1269 kJ / 302 kcal

Lemak 7 g

Serat 3.4 g

Karbohidrat 25 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 2018 174 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Honey and Soy Cod with Rice and Vegetables

55 Min

Prawn Saganaki

35 Min

Steamed Smoked Haddock with New Potatoes and Spinach

45 Min

Prawn Saganaki with Feta

35 Min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 Min

Salmon Tikka Dinner with Steamed Rice

40 Min

Polenta with Prawns, Chorizo and Spinach

25 Min

Sea Bass with Lemon & Herb Couscous

35 Min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 Min

Seafood Risotto

40 Min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 Min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1 Std. 20 Min

Tampilkan semua