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Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce
4.5 31 peringkat
Persiapan 20 menit
Total 50 menit
6 portions
Daftar gratis

Bahan-bahan

  • potatoes cut in pieces (3-4 cm)
    800 g
  • hake steaks (120-200 g each)
    6
    6 white fish fillets, (any type of white fish, 120-200 g each)
  • salt adjust to taste
    2 tsp
  • onions cut in halves
    150 g
  • garlic clove
    1
  • carrots cut in pieces
    100 g
  • olive oil plus extra for greasing
    30 g
  • white wine (opsional)
    50 g
  • tomatoes cut in pieces
    400 g
  • ground black pepper
    ½ tsp
  • water
    100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 33 g
Kalori 1269 kJ / 302 kcal
Lemak 7 g
Serat 3.4 g
Karbohidrat 25 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 2018 174 Resep
Inggris dan Irlandia

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