Perangkat & Aksesori
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Persiapan 45 menit
Total 1j 15 menit
6 portions
Bahan-bahan
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
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frozen peas100 g
-
feta cheese diced (5 mm)200 g
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fresh parsley (opsional) chopped, to garnish2 tsp
Kesulitan
sedang
Nutrisi per 1 portion
Protein
18 g
Kalori
2607 kJ /
622 kcal
Lemak
37 g
Serat
12.4 g
Karbohidrat
47 g
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