Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 peringkat

Persiapan 35 menit

Total 1j

4 portions

Bahan-bahan

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Protein 30 g

Kalori 1504 kJ / 360 kcal

Lemak 21 g

Serat 3.7 g

Karbohidrat 10 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Great Taste On Every Level 72 Resep
Inggris dan Irlandia

Keto 45 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Honey and Soy Cod with Rice and Vegetables

55 Min

Prawn Saganaki

35 Min

Steamed Smoked Haddock with New Potatoes and Spinach

45 Min

Prawn Saganaki with Feta

35 Min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 Min

Salmon Tikka Dinner with Steamed Rice

40 Min

Polenta with Prawns, Chorizo and Spinach

25 Min

Sea Bass with Lemon & Herb Couscous

35 Min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 Min

Seafood Risotto

40 Min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 Min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1 Std. 20 Min

Tampilkan semua