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Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad
3.5 2 peringkat
Persiapan 35 menit
Total 1j
4 portions
Daftar gratis

Bahan-bahan

Sardine Parcels
  • fresh whole sardines, gutted (each 70-80 g) (see variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green Bean Salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut in pieces
  • cherry tomatoes halved
    250 g
  • spring onions cut in thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • white wine vinegar
    15 g
  • salt
    2 - 3 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Protein 30 g
Kalori 1504 kJ / 360 kcal
Lemak 21 g
Serat 3.7 g
Karbohidrat 10 g

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Juga ditampilkan di

Great Taste On Every Level 72 Resep
Inggris dan Irlandia
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Inggris dan Irlandia

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