Perangkat & Aksesori
Sardine Parcels with Green Bean Salad
Persiapan 35 menit
Total 1j
4 portions
Bahan-bahan
Sardine Parcels
-
fresh whole sardines, gutted (each 70-80 g) (see variations)8
-
extra virgin olive oil for greasing
-
salt4 pinches
Green Bean Salad
-
eggs2
-
water500 g
-
500 g frozen green beans, cut in piecesfresh green beans500 g
-
cherry tomatoes halved250 g
-
spring onions cut in thin strips (julienne)80 g
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extra virgin olive oil40 g
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white wine vinegar15 g
-
salt2 - 3 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Protein
30 g
Kalori
1504 kJ /
360 kcal
Lemak
21 g
Serat
3.7 g
Karbohidrat
10 g
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