Perangkat & Aksesori
Bean Burgers with Pistou and Slaw
Persiapan 30 menit
Total 1j 30 menit
4 portions
Bahan-bahan
Slaw
-
garlic clove1
-
lemon zest only½
-
cider vinegar20 g
-
olive oil40 g
-
lemon juice to taste1 - 1 ½ Tbsp
-
honey to taste2 ½ - 3 Tbsp
-
fine sea salt2 pinches
-
ground black pepper to taste1 - 2 pinches
-
spring onions50 g
-
carrots cut in pieces70 g
-
white cabbage cut in pieces230 g
Pistou
-
fresh basil leaves80 g
-
garlic cloves3
-
fine sea salt½ tsp
-
olive oil80 g
Bean Burgers
-
garlic clove1
-
onions quartered110 g
-
oat flakes gluten free50 g
-
tinned black beans (drained weight approx. 240 g)400 g
-
chilli powder or more to taste½ tsp
-
ground cumin1 tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
oil for frying1 Tbsp
-
bread rolls as suitable for diet4
Kesulitan
sedang
Nutrisi per 1 portion
Protein
10.8 g
Kalori
2527 kJ /
607 kcal
Lemak
36.5 g
Karbohidrat
52 g
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