Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 peringkat

Persiapan 30 menit

Total 50 menit

6 portions

Bahan-bahan

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 526.8 mg

Protein 19.4 g

Kalori 2012.1 kJ / 480.9 kcal

Lemak 19.4 g

Serat 6.5 g

Lemak Jenuh 2.7 g

Karbohidrat 58.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Gyoza soup

25min

Tingly Korean pork noodle ramyeon

50min

Fish soup

40min

Mexican chicken soup

30min

Asian chicken noodle soup

1h 35min

Creamy scallop soup with chorizo

30min

Sourdough soup (White borscht)

96h 30min

Sauerkraut soup

50min

Lablabi (Tunisian chickpea soup)

Pas d’évaluation

Chorba freekeh

Pas d’évaluation

Versatile smooth soup

45min

Traditional minestrone

45min

Tampilkan semua