Lewati ke konten utama Cari
Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil
2.9 12 peringkat
Persiapan 30 menit
Total 50 menit
6 portions
Daftar gratis

Bahan-bahan

Garlic chilli oil
  • olive oil
    100 g
  • garlic cloves
    2
  • dried chilli flakes
    3 tsp
Yoghurt soup
  • Greek-style natural yoghurt
    800 g
  • garlic clove
    1
  • brown rice
    200 g
  • boiling water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • gluten free cornflour
    1 tbsp
  • dried mint
    1 tbsp
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh spinach leaves torn
    40 - 50 g
  • fresh mint leaves only, torn
    2 sprigs
  • fresh flat-leaf parsley leaves only, torn
    2 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 526.8 mg
Protein 19.4 g
Kalori 2012.1 kJ / 480.9 kcal
Lemak 19.4 g
Serat 6.5 g
Lemak Jenuh 2.7 g
Karbohidrat 58.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Fish soup

4.8(96)

40 menit

Beef and coconut soup

4.3(66)

30 menit

Pork belly ramen

4.4(89)

4j 10 menit

Smoky Mexican bean soup

4.7(253)

35 menit

Seafood bisque

4.3(23)

1j 10 menit

Vietnamese mixed meat pho

4.5(61)

1j 50 menit

Creamy tomato and basil soup

4.6(233)

30 menit

Sourdough soup (White borscht)

4.5(10)

96j 30 menit

Versatile smooth soup

4.5(17)

45 menit

Prawn laksa (Chef Degan)

5.0(4)

50 menit

Soto Ayam (Turmeric chicken soup)

4.9(14)

55 menit

Soto Betawi (Beef coconut soup)

4.0(7)

1j 45 menit

 Tampilkan semua