Tuna poke bowl

Tuna poke bowl

4.6 34 peringkat

Persiapan 15 menit

Total 1j

4 portions

Bahan-bahan

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2104.9 mg

Protein 47 g

Kalori 2677.5 kJ / 637.5 kcal

Lemak 18.2 g

Serat 6.6 g

Lemak Jenuh 2.3 g

Karbohidrat 64.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Prawn and noodle stir-fry

25 menit

Mediterranean salmon and couscous parcels

25 menit

Goan prawn curry

25 menit

Steamed fish fillets in a creamy leek sauce

35 menit

Miso fish with Asian greens

24j 45 menit

Fish pie

1j 15 menit

Braised cabbage and leek with steamed salmon

45 menit

Steamed fish with green mash

50 menit

Fish with ginger lime sauce

35 menit

Open fish burgers

1j

Mango salmon bowl

40 menit

Steamed red curry fish (Matt Sinclair)

30 menit

Tampilkan semua