Perangkat & Aksesori
Tuna poke bowl
Persiapan 15 menit
Total 1j
4 portions
Bahan-bahan
Ponzu
-
lemon juice60 g
-
soy sauce (see Tips)80 g
-
rice wine vinegar30 g
-
sesame oil2 tsp
Poke bowl
-
brown rice200 - 300 g
-
water1000 g
-
salt1 tsp
-
rice wine vinegar30 g
-
sesame oil1 tsp
-
sashimi grade tuna cut into cubes (1.5 cm)350 - 450 g
-
sesame seeds2 tsp
-
spring onions/shallots trimmed and cut into thin slices2
-
avocado flesh only, cut into pieces (1 cm)1
-
cucumber cut into cubes (1 cm)½
-
nori sheet cut into strips½
-
Japanese pickled ginger to serve (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2104.9 mg
Protein
47 g
Kalori
2677.5 kJ /
637.5 kcal
Lemak
18.2 g
Serat
6.6 g
Lemak Jenuh
2.3 g
Karbohidrat
64.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Eat Well
102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaTeriyaki salmon with edamame and cucumber (Diabetes)
50min
Salmon with mango sauce, snow peas and carrots
1h
Sam Wood's Baked salmon with broccoli pesto
35min
Steamed fish fillets in a creamy leek sauce
35min
Prawn cocktail with gin-pickled cucumbers
40min
Fish pie with mashed potato topping
2h
Fish with ginger lime sauce
35min
Salmon and fennel risotto
30min
Prawns in chilli butter with risoni and herb salad
30min
Prawn and noodle stir-fry
25min
Whitebait fritters
35min
Balinese prawn curry (Russel Blaikie)
1h 45min