Tuna poke bowl

Tuna poke bowl

4.6 38 peringkat

Persiapan 15 menit

Total 1j

4 portions

Bahan-bahan

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2104.9 mg

Protein 47 g

Kalori 2677.5 kJ / 637.5 kcal

Lemak 18.2 g

Serat 6.6 g

Lemak Jenuh 2.3 g

Karbohidrat 64.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Gruyère salmon patties with salad

1j 20 menit

Curry coconut fish with spiced lentils

30 menit

Goan prawn curry

25 menit

Chilli garlic prawns

10 menit

Balti coconut fish curry

50 menit

Lemon garlic salmon with green bean gremolata

2j 25 menit

Prawn tacos with avocado lime sauce

50 menit

Gyoza meatballs (Skinnymixers)

35 menit

Prawn noodle curry

10 menit

Deluxe seafood pie

1j

Indian-style fish with yoghurt sauce, potatoes and vegetables

1j

Mussels in white wine and cream sauce

45 menit

Tampilkan semua