Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 60 peringkat

Persiapan 15 menit

Total 25 menit

4 portions

Bahan-bahan

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 982.4 mg

Protein 40.8 g

Kalori 2310.3 kJ / 550 kcal

Lemak 22.9 g

Serat 3.9 g

Lemak Jenuh 6.2 g

Karbohidrat 43.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Quick and easy meals: Salmon 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Scallops with pea purée

25 menit

Fish tacos with Kewpie mayonnaise

1j 30 menit

Lemon and herb salmon burgers with zucchini fries

55 menit

Fish pie with mashed potato topping

2j

Gin-cured ocean trout salad

30j 20 menit

Tom kha prawns

25 menit

Mussels in coconut milk

25 menit

Swicy salmon with miso coconut rice and Brussels sprouts

1j

Steamed fish fillets in a creamy leek sauce

35 menit

Marinated white fish fillets with chermoula sauce and couscous salad

1j 10 menit

Prawn and mushroom crepes

50 menit

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Tampilkan semua