Perangkat & Aksesori
Mediterranean salmon and couscous parcels
Persiapan 15 menit
Total 25 menit
4 portions
Bahan-bahan
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 sprigs
-
lemon zest and juice, no white pith, plus extra wedges to serve½
-
garlic cloves2
-
spring onions/shallots trimmed and cut into pieces70 g
-
sun-dried tomatoes9
-
salt plus extra to season1 tsp
-
ground white pepper plus extra to season½ tsp
-
couscous220 g
-
fresh skinless, boneless salmon fillets (approx. 150 g each)4
-
warm water500 g
-
olive oil2 tsp
-
Vegetable stock paste (see Tips)1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
982.4 mg
Protein
40.8 g
Kalori
2310.3 kJ /
550 kcal
Lemak
22.9 g
Serat
3.9 g
Lemak Jenuh
6.2 g
Karbohidrat
43.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Quick and easy meals: Salmon
8 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaSalmon rice bowl (gut health)
45 menit
Balinese prawn curry (Russel Blaikie)
1j 45 menit
Steamed coconut and prawn soup
30 menit
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25j
Prawn tacos with avocado lime sauce
50 menit
Curry coconut fish with spiced lentils
30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Steamed white fish with chermoula and mulligatawny soup
1j
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit
Moules Marinière (mussels)
35 menit
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 menit