Perangkat & Aksesori
Spicy prawn salad (Brett McGregor)
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
Salad
-
raw unsalted peanuts30 g
-
fresh mint leaves only6 sprigs
-
fresh coriander leaves only12 sprigs
-
spring onions/green onions cut into thin slices6
-
makrut lime leaves cut into thin slices5
-
fresh red chillies deseeded if preferred and cut into thin slices2 - 3
Dressing
-
fish sauce1 ½ tbsp
-
palm sugar25 g
-
limes juice only, to taste1 ½
Spicy prawns
-
fresh lemongrass cut into halves1 stalk
-
lemon zested (no white pith) and juiced1
-
dried chilli flakes1 ½ tsp
-
extra virgin olive oil30 g
-
ground black pepper2 pinches
-
raw prawns peeled tails intact32
-
water500 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
825 mg
Protein
11.7 g
Kalori
993 kJ /
237.3 kcal
Lemak
13.4 g
Serat
7.1 g
Lemak Jenuh
1.9 g
Karbohidrat
23.8 g
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Australia dan Selandia Baru
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