Perangkat & Aksesori
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
Persiapan 10 menit
Total 1j 20 menit
8 pieces
Bahan-bahan
-
potatoes medium sized (approx. 1350 g)8
-
soya mince (granules)150 g
-
water for soaking
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grated mozzarella100 g
-
Cheddar cheese (mature), cut in pieces (3 cm)50 g
-
garlic cloves2
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onions quartered120 g
-
fresh parsley leaves only10 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
courgettes cut in pieces150 g
-
olive oil30 g
-
tinned chopped tomatoes100 g
-
white wine50 g
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soy sauce25 g
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fine sea salt1 tsp
-
ground black pepper1 pinch
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fresh spinach leaves70 g
-
pine nuts20 g
Kesulitan
mudah
Nutrisi per 1 piece
Protein
17.9 g
Kalori
1314 kJ /
314 kcal
Lemak
10.9 g
Karbohidrat
36.1 g
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Inggris dan Irlandia
Inggris dan Irlandia
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