Perangkat & Aksesori
Seitan Chilli
Persiapan 5 menit
Total 25 menit
6 portions
Bahan-bahan
-
seitan cut in pieces500 g
-
olive oil50 g
-
onions quartered300 g
-
red peppers cut in pieces200 g
-
tomatoes quartered200 g
-
garlic cloves2
-
fresh chilli thinly sliced1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground cumin½ tsp
-
tinned kidney beans (drained weight)500 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
22 g
Kalori
1096 kJ /
262 kcal
Lemak
10 g
Karbohidrat
21 g
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Inggris dan Irlandia
Inggris dan Irlandia
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