Perangkat & Aksesori
Wholemeal pasta with chickpea cream and prawns
Persiapan 10 menit
Total 35 menit
2 portions
Bahan-bahan
-
1 garlic cloveshallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
-
canned chickpeas strained180 g
-
water200 g
-
fine salt½ tsp
-
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
-
prawns, raw, peeled60 g
-
freshly ground black pepper (opsional)2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Protein
18 g
Kalori
1987 kJ /
475 kcal
Lemak
24 g
Serat
9 g
Karbohidrat
50 g
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