Perangkat & Aksesori
Hake Salad with Mango and Lime Mayonnaise
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
Salad
-
water300 g
-
hake, gutted, cleaned skinless, boneless, or other white fish600 g
-
olive oil plus extra for greasing20 g
-
fine sea salt½ tsp
-
tinned chopped tomatoes200 g
-
medium eggs2
-
sweet paprika2 tsp
-
ground black pepper¼ tsp
-
mixed salad100 g
-
ripe mango diced (1 cm)1
Mayonnaise
-
olive oil100 g
-
lime grated zest and juice (approx. 20g)1
-
medium egg1
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
31.4 g
Kalori
2086 kJ /
499 kcal
Lemak
35.5 g
Karbohidrat
13.5 g
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Salads
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Inggris dan Irlandia
Inggris dan Irlandia
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