Stir-Fry Beef Bowl

Stir-Fry Beef Bowl

5.0 1 peringkat

Persiapan 15 menit

Total 35 menit

4 portion

Bahan-bahan

beef tenderloin thinly sliced
500 g
soy sauce
50 g
oyster sauce
40 g
corn flour
2 tsp
brown sugar
1 tbsp
chilli flake, dried
¼ tsp
black pepper, ground
¼ tsp
white rice
300 g
water
1000 g
carrot peeled and cut into 4 cm strips
1
capsicum cut into 4 cm strips
1
baby corn cut into 4 cm
235 g
broccoli cut into small florets
200 g
sesame oil
20 g
garlic clove
2
ginger, fresh peeled
15 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1402.4 mg

Protein 44.4 g

Kalori 2226.3 kJ / 530.1 kcal

Lemak 4.9 g

Serat 8.5 g

Lemak Jenuh 2 g

Karbohidrat 71.8 g

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Juga ditampilkan di

Sous Vide and Meal Prep 23 Resep
Internasional

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