Perangkat & Aksesori
Stuffed Butternut Squash with Feta
Persiapan 20 menit
Total 1j 50 menit
4 portions
Bahan-bahan
-
butternut squash halved lengthways1
-
olive oil1 Tbsp
-
fresh thyme leaves only1 sprig
-
fresh rosemary (approx. 10 cm long), leaves only, finely chopped1 sprig
-
water400 g
-
quinoa200 g
-
garlic clove1
-
red onion quartered (approx. 100 g)1
-
celery stalk cut in pieces (approx. 75 g)1
-
carrot cut in pieces (approx. 75 g)1
-
sweetcorn cob kernels only1
-
ground cumin½ tsp
-
currants20 g
-
toasted pine nuts30 g
-
fresh coriander leaves and stems, chopped1 - 2 sprigs
-
Tamari sauce2 tsp
-
sunflower seeds for sprinkling2 Tbsp
-
feta cheese for crumbling70 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
364.2 mg
Protein
13.8 g
Kalori
2042.2 kJ /
488.1 kcal
Lemak
21.5 g
Serat
8.6 g
Lemak Jenuh
4.3 g
Karbohidrat
63.2 g
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