Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

4.0 22 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Kesulitan

mudah

Nutrisi per 1 portion

Protein 50.22 g

Kalori 1593 kJ / 381 kcal

Lemak 18.67 g

Serat 1.15 g

Karbohidrat 3.06 g

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