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Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives
4.0 22 peringkat
Persiapan 10 menit
Total 25 menit
4 portions
Daftar gratis

Bahan-bahan

  • extra virgin olive oil plus extra for greasing
    40 g
  • fresh tuna cut in pieces (3 cm x 3 cm)
    400 g
  • fine sea salt
    1 pinch
  • dried oregano plus 1 pinch for sprinkling
    1 Tbsp
  • ripe tomatoes peeled and quartered
    350 g
  • water
    50 g
  • pickled capers drained
    15 g
  • green olives, pitted
    20

Kesulitan

mudah

Nutrisi per 1 portion

Protein 50.22 g
Kalori 1593 kJ / 381 kcal
Lemak 18.67 g
Serat 1.15 g
Karbohidrat 3.06 g

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