Perangkat & Aksesori
Rice salad with warm mustard dressing
Persiapan 15 menit
Total 1j 40 menit
4 portions
Bahan-bahan
-
brown rice300 g
-
wild rice50 g
-
water plus extra for soaking1000 g
-
Chicken stock paste (see Tips)2 tsp
-
chicken tenderloins200 g
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil for drizzling
-
mayonnaise (see Tips)180 g
-
Dijon mustard (gluten free)30 g
-
lemon juice only (approx. 20 g)½
-
rocket leaves60 g
-
baby radishes cut into thin slices4
-
carrot peeled and cut into "spaghetti" (see Tips)1
-
zucchini peeled and cut into "spaghetti" (see Tips)1
-
red capsicum cut into small cubes (5 mm)50 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
221.9 mg
Protein
20.7 g
Kalori
3271.5 kJ /
778.8 kcal
Lemak
46.2 g
Serat
6.4 g
Lemak Jenuh
6.1 g
Karbohidrat
68.1 g
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Good food, gluten free
94 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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