Perangkat & Aksesori
Chickpea Pancakes
Persiapan 15 menit
Total 20 menit
2 portions
Bahan-bahan
Houmous
-
garlic clove1
-
tinned chickpeas drained and rinsed (1 x 400 g tin)240 g
-
tahini30 g
-
olive oil30 g
-
freshly squeezed lemon juice30 g
-
fine sea salt to taste½ - ¾ tsp
-
paprika¼ tsp
-
ground cayenne pepper1 pinch
Pancakes
-
spring onions cut in pieces (3 cm)35 g
-
red peppers cut in pieces130 g
-
gram flour (chickpea flour)120 g
-
water120 g
-
baking powder¼ tsp
-
garlic powder¼ tsp
-
fine sea salt¼ tsp
-
ground black pepper⅛ tsp
-
olive oil for frying1 tsp
Serving
-
avocado flesh only, sliced½
-
cherry tomatoes halved10
-
fresh parsley leaves roughly chopped5 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
29 g
Kalori
3044 kJ /
728 kcal
Lemak
39.4 g
Karbohidrat
64.3 g
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