Perangkat & Aksesori
Broad Bean and Chickpea Falafels
Persiapan 40 menit
Total 50 menit
16 pieces
Bahan-bahan
-
frozen broad beans, (see tip)fresh broad beans280 g
-
water500 g
-
coriander seeds1 Tbsp
-
cumin seeds1 Tbsp
-
garlic clove1
-
onions quartered80 g
-
fresh flat-leaf parsley leaves only10 g
-
fresh mint leaves5 g
-
tinned chickpeas drained and rinsed (1 x 400 g tin)240 g
-
sesame seeds1 Tbsp
-
baking powder1 tsp
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste½ tsp
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dried chilli flakes to taste½ - 1 tsp
-
gram flour, for dustingplain flour for dusting
-
olive oil for frying
-
lime cut in wedges, for serving1
Kesulitan
mudah
Nutrisi per 1 piece
Protein
12.8 g
Kalori
1190 kJ /
285 kcal
Lemak
13.6 g
Karbohidrat
27.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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