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BBQ chicken winglets

BBQ chicken winglets
4.5 167 peringkat
Persiapan 10 menit
Total 1j 15 menit
6 portions
Daftar gratis

Bahan-bahan

  • brown onion (approx. 120 g), cut into halves
    1
  • garlic clove
    1
  • tomato sauce (gluten free) (see Tips)
    250 g
  • apple cider vinegar
    50 g
  • honey
    50 g
  • brown sugar
    100 g
  • Worcestershire sauce (gluten free) (see Tips)
    2 tbsp
  • water
    60 g
  • paprika
    ½ tsp
  • chicken winglets (see Tips)
    1000 g
  • spring onions/shallots trimmed and cut into thin slices, for garnishing (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 942.6 mg
Protein 21.8 g
Kalori 2011.6 kJ / 480.8 kcal
Lemak 26.3 g
Serat 1.7 g
Lemak Jenuh 6.8 g
Karbohidrat 40.8 g

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Juga ditampilkan di

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