Perangkat & Aksesori
Broccoli and Oat Crumble with Vegan Cheese
Persiapan 15 menit
Total 1j
6 portions
Bahan-bahan
Crumble
-
roasted, unsalted cashew nuts15 g
-
fresh parsley leaves only1 sprig
-
vegan cheese, grated (see tip)50 g
-
rolled oats35 g
Steamed Vegetables
-
water500 g
-
cauliflower florets350 g
-
broccoli florets350 g
-
fine sea salt1 pinch
Béchamel
-
extra virgin olive oil50 g
-
plain flour70 g
-
soya milk500 g
-
vegan cheese, grated100 g
-
Dijon mustard1 tsp
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
17.42 g
Kalori
1426 kJ /
341 kcal
Lemak
22.19 g
Serat
4.36 g
Karbohidrat
17.95 g
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Vegan
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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