Perangkat & Aksesori
Coffee and cocoa toasted cereal
Persiapan 15 menit
Total 50 menit
10 portions
Bahan-bahan
-
cinnamon quill1
-
almonds100 g
-
Brazil nuts80 g
-
dried figs cut into halves100 g
-
orange zest only, no white pith1
-
cocoa powder30 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
brewed espresso coffee80 g
-
quinoa flakes70 g
-
pepita seeds70 g
-
millet20 g
-
chia seeds20 g
-
sultanas50 g
-
dried cranberries60 g
-
goji berries50 g
-
shredded coconut60 g
-
natural vanilla extract1 - 2 tsp
-
pure maple syrup130 g
-
macadamia oil40 g
-
carob pieces30 - 50 g
-
milk of choice to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
49 mg
Protein
12.7 g
Kalori
2120.8 kJ /
504.9 kcal
Lemak
28.2 g
Serat
10.8 g
Lemak Jenuh
8.7 g
Karbohidrat
47.1 g
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