Perangkat & Aksesori
Vegan Bean Burgers
Persiapan 20 menit
Total 1j 20 menit
4 portions
Bahan-bahan
-
fresh flat-leaf parsley leaves only6 sprigs
-
garlic cloves2
-
red onions quartered120 g
-
rolled oats50 g
-
red kidney beans (1 x 400 g tin, drained weight approx. 240 g)1 tin
-
chilli sauce to taste½ - 1 tsp
-
English mustard2 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
sunflower oil1 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6.9 g
Kalori
644 kJ /
154 kcal
Lemak
5.5 g
Karbohidrat
19.1 g
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Burgers
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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