Vegan Bean Burgers

Vegan Bean Burgers

4.2 98 peringkat

Persiapan 20 menit

Total 1j 20 menit

4 portions

Bahan-bahan

fresh flat-leaf parsley leaves only
6 sprigs
garlic cloves
2
red onions quartered
120 g
rolled oats
50 g
red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
1 tin
chilli sauce to taste
½ - 1 tsp
English mustard
2 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
sunflower oil
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 6.9 g

Kalori 644 kJ / 154 kcal

Lemak 5.5 g

Karbohidrat 19.1 g

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Juga ditampilkan di

Burgers 10 Resep
Inggris dan Irlandia

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