Dispositivos y accesorios
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1h
4 portions
Ingredientes
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
419 mg
Proteína
10.5 g
Calorías
1027.5 kJ /
245.6 kcal
Grasa
14.9 g
Fibra
3.4 g
Grasas saturadas
3.3 g
Carbohidratos
17.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (TM5)
17 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoBircher muesli
12h 10min
Wheat, nut and dairy free muesli slice
1h 45min
Gluten free breakfast pizza
1h 20min
Apple and whole banana loaf
1h 10min
Pink scramble
15min
Chinese-style drinking porridge
25min
Crunchy quinoa patties with avocado smash
1h 30min
Spinach and leek frittata
40min
Breakfast bars
1h 10min
Stewed rhubarb with apple and strawberries
30min
Pumpkin pie porridge
20min
Poached Eggs
15min