Dispositivos y accesorios
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1h
4 portions
Ingredientes
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
419 mg
Proteína
10.5 g
Calorías
1027.5 kJ /
245.6 kcal
Grasa
14.9 g
Fibra
3.4 g
Grasas saturadas
3.3 g
Carbohidratos
17.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (TM5)
17 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoMango and ginger smoothie
5min
Rise and shine cereal clusters
30min
Crunchy quinoa patties with avocado smash
1h 30min
Homemade toasted muesli
30min
Gluten free waffles with maple bacon
1h
Sweet potato pikelets
45min
Spicy eggs with tomato sauce
30min
Speedy beans on toast
20min
Spinach and feta muffins
40min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Anti-inflammatory pineapple and turmeric smoothie
10min
Shakshuka in the Varoma
30min