Dispositivos y accesorios
Chhole (chickpea curry) and rice
Prep. 15min
Total 45min
4 portions
Ingredientes
-
basmati rice200 g
-
chickpea (besan) flour20 g
-
ghee (see Tips)40 g
-
cumin seeds1 tsp
-
fennel seeds½ tsp
-
asafoetida (see Tips)1 pinch
-
red onion cut into quarters300 g
-
piece fresh ginger cut into pieces3 cm
-
garlic cloves3
-
water400 g
-
canned chopped tomatoes400 g
-
sea salt1 ½ tsp
-
Kashmiri chilli powder½ tsp
-
ground turmeric10 g
-
ground coriander1 tsp
-
ground black pepper½ tsp
-
green mango powder (see Tips)1 tbsp
-
garam masala (see Tips)1 ½ tsp
-
canned chickpeas rinsed and drained (approx. 500 g after draining)800 g
-
lemon juice20 g
-
raisins to garnish (optional)2 tbsp
-
natural yoghurt to garnish
-
fresh long green chilli trimmed and cut into thin slices, to garnish1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1324.6 mg
Proteína
14.7 g
Calorías
1648.8 kJ /
392.5 kcal
Grasa
16 g
Fibra
14.2 g
Grasas saturadas
6.8 g
Carbohidratos
40.8 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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