![Zucchini & Sweet Potato Waffle with Smoked Salmon Zucchini & Sweet Potato Waffle with Smoked Salmon](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/52f4fdc01f8b4d81fc50c504b2b33ca3/Derivates/622abb4d4d111fba7de7bc965981e4d50fc08e56.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 1442.2 kJ / 344.7 kcal
- Proteína
- 16.5 g
- Carbohidratos
- 41.6 g
- Grasa
- 12.5 g
- Grasas saturadas
- 5.4 g
- Fibra
- 5.1 g
- Sodio
- 1178.9 mg
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