Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 valoraciones

Prep. 20min

Total 40min

4 portions

Ingredientes

Parmesan cheese (opcional) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 539.3 mg

Proteína 19.3 g

Calorías 1721.5 kJ / 409.8 kcal

Grasa 22.3 g

Fibra 12.5 g

Grasas saturadas 3.7 g

Carbohidratos 27.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

All-in-one meals 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Hearty minestrone with herb gremolata

40min

Walnut and spinach pesto

5min

Vietnamese jackfruit rice paper rolls

1h

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Broccoli and three cheese pasta bake

40min

Cucumber soup

25min

Baingan ka bharta

1h 20min

Hearty gluten free vegetarian lasagne

3h 5min

Kale, sprouts and red cabbage salad

4h 35min

Lentil curry (dahl)

30min

Warm broccoli salad with rocket pesto

30min

Silverbeet dahl

8h 40min

Mostrar todo