Dispositivos y accesorios
Ras el Hanout Beef with Couscous and Courgettes
Prep. 10min
Total 30min
4 portions
Ingredientes
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (opcional) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (opcional)4 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1962.2 mg
Proteína
16.8 g
Calorías
1757.3 kJ /
420 kcal
Grasa
23.4 g
Fibra
2.5 g
Grasas saturadas
6.3 g
Carbohidratos
35.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
5 Ingredients
70 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoChicken Nuggets and Chips
1h 15min
Leftover Roast Bao Buns with Hoisin Sauce
2h 30min
Lamb Meatballs with Couscous and Mint Yoghurt
40min
Chorizo and Chicken Burgers
20min
Green Curry Chicken
55min
Wholemeal Tacos with Pulled Pork in Stout
4h 55min
Pasta with Chicken, Mushrooms and Green Beans
40min
Lebanese Lamb Puff Pastry Tart
1h
Herby Steaks with French Potato Salad
45min
Quick Thai Chicken Curry
40min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Bao Buns with Pork in BBQ sauce
2h 10min