Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

Ninguna valoración

Prep. 15min

Total 25min

2 portions

Ingredientes

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Inf. nutricional por 1 portion

Calorías 451 kcal / 1885 kJ

Proteína 35 g

Grasa 19.5 g

Carbohidratos 30.5 g

Fibra 6 g

Grasas saturadas 9 g

Sodio 600 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30min

Yoghurt cheese

Yoghurt cheese

Ninguna valoración

Breakfast bars

Breakfast bars

1h 10min

Shakshuka

Shakshuka

50min

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

40min

Blueberry Jam

Blueberry Jam

35min

Waffles

Waffles

25min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

1h 15min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45min

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

45min

Mostrar todo