Dispositivos y accesorios
Silverbeet quiche with oat and Parmesan crust
Prep. 20min
Total 1h 15min
6 portions
Ingredientes
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
437.5 mg
Proteína
18.5 g
Calorías
1994 kJ /
475 kcal
Grasa
36 g
Fibra
5.7 g
Grasas saturadas
12.6 g
Carbohidratos
17.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoCashew basil spelt pasta (gut health)
15min
Paneer makhani
45min
Spinach dumplings with tomato ragout
1h
Falafel with beetroot hommus
20min
One whole cauliflower
45min
Warm broccoli salad with rocket pesto
30min
Pierogi (Cheese dumplings)
1h 30min
Tofu larb
6h 45min
Spelt pastry
50min
Broccoli mustard pasties
1h 55min
Mushroom croustade
1h 35min
Pierogi with blueberries
1h 25min