Dispositivos y accesorios
Silverbeet quiche with oat and Parmesan crust
Prep. 20min
Total 1h 15min
6 portions
Ingredientes
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
437.5 mg
Proteína
18.5 g
Calorías
1994 kJ /
475 kcal
Grasa
36 g
Fibra
5.7 g
Grasas saturadas
12.6 g
Carbohidratos
17.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoNo-roll cheesy broccoli quiche
1h 25min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Bean ratatouille with halloumi
30min
Pasta with tomato, bacon and mushroom
35min
Vegetable Massaman curry
45min
Black bean molè (black bean chocolate chilli)
2h 25min
Vegan walnut and black bean burger
4h 40min
High Protein Egg Bake
20min
Layered veggie-loaded pesto pasta
30min
Spinach dumplings with tomato ragout
1h
Lentil curry (dahl)
30min
Courgette strudel
1h 20min